Sweet potato is eaten very fondly in winter, this vegetable is not only very beneficial for health but its leaves also contain magical ingredients.
Its leaves, known as kamut tops, are not only edible as compared to the leaves of other vegetables, but also have magical benefits along with being nutritious and healthy.
These leaves are rich in various vitamins and can be added to dishes like spinach.
Sweet potato leaves are an excellent source of vitamins C, A, antioxidants, thiamin, riboflavin, folic acid and niacin, and are higher in nutrients and dietary fiber than other leafy green vegetables.
It also has some other advantages.
Beneficial for bones
Most people believe that only calcium is needed to keep bones healthy, although sweet potato leaves are low in calcium, they are useful in promoting healthy bones along with vitamin K. Is.
Vitamins help prevent osteoporosis and bone loss by reducing the risk of bone fractures.
Protection against diabetes
Kamot leaves help regulate sugar levels by reducing insulin resistance.
This is why it is the best choice for diabetics to include sweet potato leaves in their daily diet.
Great for the eyes
Vitamin A is known as the eye-friendly vitamin and is found in abundance in sweet potato leaves.
This vitamin helps prevent macular degeneration, which is the leading cause of blindness, according to research, consumption of vitamins A, C, E, zinc and copper can help reduce the chances of macular degeneration by 25%. Is.
Apart from this, it also helps in treating dry eyes.