Follow these habits to avoid sore throat


Throat problems often occur in winter, which cause a lot of pain. It is important to take care of throat health throughout the year.

A large number of people do not take proper care of the throat and take care of its health, so it often gets scratchy or painful while swallowing.

There are some practices that can be beneficial for throat health.

Keep moist

The inner surface of the throat is made up of very soft tissue that is extremely important to keep moist to keep it healthy.

Make it a habit to drink water instead of soft drinks when you feel thirsty. Health experts recommend drinking 6 to 8 glasses of water a day. If so, increase water consumption.

Make sure the toothbrush is clean

Just as you need to brush your teeth regularly to keep them clean, take special care of your toothbrush.

Germs and bacteria accumulate on the brush from food ingredients and other materials during tooth brushing. So, before brushing your teeth in the morning, add a teaspoon of salt to a cup of warm water and soak your toothbrush in it.

The salt water will clean the brush by removing the bacterial cells.

Adopt good hygiene practices

Basic hygiene practices, such as washing hands before eating and not sharing eating utensils and other personal items, can go a long way in preventing sore throats.

This way viral or bacterial throat problems will not spread to others.

Relax the throat

If you are involved in a profession that involves talking or talking a lot, such as a singer, actor, speaker, teacher, or doctor, take some time to rest your throat.

Gargle with lukewarm saline solution

Gargling with salt water is an excellent disinfectant, thus stopping the growth of bacteria. So, for a healthy throat and clean breath in the morning, gargle with salt in lukewarm water before going to bed.


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